Welcome

Yoga & Pilates is for everyone!

I often hear people say things like “I’m not flexible enough to do Yoga or Pilates” but it’s not about achieving the perfect picture pose, it’s about looking after your body and rewarding it with breath and movement.

Yoga and Pilates classes online, Epsom, Ewell, Motspur Park, Tadworth

I graduated from my 200-hr teacher training with Yoga London in 2016 and swiftly signed up to the pre and post-natal teacher training in the same year to ensure I was equipped to help pregnant students in classes.

The love of movement continued, and I went on to study Mat Pilates, including pre and post-natal classes, exercise referral, older adults and children’s yoga.

When you find something you’re passionate about and enjoy sharing, your love of learning continues to grow.

Where can you find me?

In person

I teach in the Surrey:Epsom, Ewell, Ashtead, Tadworth, Walton-on-the-hill and South London: Merton, Motspur Park.

Online and on demand

You can also find me online and on demand. Subscribe to get access to all my online content or join a zoom class. Check out the timetable.

Whether you prefer yoga or Pilates you can find the benefits of movement, and breath to help improve both cardiovascular fitness and muscle strength.

Clients often thank me for being able to feel a benefit after only a couple of weeks!

Listen to the podcast

Perhaps you fancy listening to a podcast. Check out “Who’s on the Mat?” with Liz Daffen:

Listen to “Who’s on the mat? with Liz Daffen” on Spreaker.

Listen on from your favourite podcast distributor and then join in the discussion in the private Facebook group.

I love being able to share the benefits of yoga & Pilates with all ages groups and abilities, it doesn't matter whether you're 8 weeks old or 100. We all benefit from a form of breathing and movement.

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