Welcome to Liz Daffen Yoga & Pilates!
Yoga is for everyone! I often hear people say things like “I’m not flexible enough” but it is not about achieving the perfect picture pose, it is about looking after your body and rewarding it with breath and movement.
I teach yoga, Pilates, pregnancy yoga and pre-natal Pilates, mother & baby yoga & Pilates in the Epsom, Ewell and Motspur Park areas. Whether you prefer yoga or Pilates you can find the benefits of movement, and breath to help improve both cardiovascular fitness and muscle strength.
What my clients have said
“I am so pleased to have discovered Liz’s ante-natal yoga classes. Liz is warm, friendly, supportive and clearly has an excellent knowledge of theory and practice behind ante-natal yoga as I feel markedly more comfortable and refreshed after one of her classes. As I’m now in the late stages of pregnancy I value these classes […]
“I’m a beginner, still learning but thoroughly enjoying it. Liz is a good teacher and class is friendly.”
“Friendly, enjoyable classes – no competitiveness. Liz offers great variety.”
“Liz is a great teacher & I love the yoga classes”
“Liz is an amazing teacher & very understanding of the restraints of pregnancy. I suffered from Sciatica in my previous pregnancy & again in this one & her classes really helped.”
“Liz’s Saturday morning class is a great way to start the weekend”
“I look forward to my yoga session every week. Liz is so friendly and encouraging, whilst helping you to get each movement correct. It aids me psychologically as well as physically relaxing & stretching me. I feel fantastic afterwards, it’s a real confidence boost to me as Liz is so kind, caring & professional.”