Welcome

Yoga & Pilates is for everyone!

I often hear people say things like “I’m not flexible enough to do Yoga or Pilates” but it’s not about achieving the perfect picture pose, it’s about looking after your body and rewarding it with breath and movement.

During this pandemic I’ll either be teaching online or in a COVID safe environments. Check out the classes for times and dates suitable for you. I can confirm I am double jabbed and take a weekly lateral flow test.

Yoga and Pilates can help to

  • Improve strength
  • Increase flexibility
  • Improve core
  • Support posture
  • Improve sleep
  • Supports a healthy immune system
  • Reduce stress
  • Manage pain

Where can you find me?

In person

I teach in Surrey: Epsom, Ewell, and South London: Motspur Park.

Online and on demand

You can also find me online and on demand. Subscribe to get access to all my online content or join a zoom class. Check out the timetable.

Listen to the podcast

Perhaps you fancy listening to a podcast. Check out “Who’s on the Mat?” with Liz Daffen:

Listen to “Who’s on the mat? with Liz Daffen” on Spreaker.

Listen on your favourite podcast distributor or click on the link above.

I love being able to share the benefits of yoga & Pilates with all ages groups and abilities, it doesn't matter whether you're 8 weeks old or 100. We all benefit from a form of breathing and movement.

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