Yoga & Pilates is for everyone!
I often hear people say things like “I’m not flexible enough to do Yoga or Pilates” but it’s not about achieving the perfect picture pose, it’s about looking after your body and rewarding it with breath and movement.
During this pandemic I’ll either be teaching online or in COVID safe environments. Check out the classes for times and dates suitable for you.
Yoga and Pilates can help to
- Improve strength
- Increase flexibility
- Improve core
- Support posture
- Improve sleep
- Supports a healthy immune system
- Reduce stress
- Manage pain
Where can you find me?
I teach in the Surrey: Epsom, Ewell, and South London: Wimbledon and Raynes Park.
Online and on demand
Listen to the podcast
Perhaps you fancy listening to a podcast. Check out “Who’s on the Mat?” with Liz Daffen:
Listen on from your favourite podcast distributor and then join in the discussion in the private Facebook group.