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Liz Daffen Yoga & Pilates

Breathing. Movement. Mindfulness.

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Rosina

“Liz is a great teacher & I love the yoga classes”

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Happy Friday everyone! I have a week booked off and I’m going to try and switch off my phone and laptop as much as I can and spend more time outdoors. Classes will resume again on Monday 8th June. In the meantime you can join me for yoga on Saturday 9:30 and on Sunday 31st May the next podcast episode will be released. Check out what myself and @anja_yogini had to say. 💕

Sometimes when you start meditating you can feel your mind jumping from one thought to another. So, if you’re new to meditating I thought I’d share this poem which, can sometimes sum up the thought processes when someone asks you to focus on the present moment. It takes practice and it isn’t always the same each time we come to it. However the overall benefit can provide a slightly calmer mind. Enjoy… The Present by Billy Collins Much has been said about being in the present. It’s the place to be, according to the guru’s, Like the latest club on the downtown scene, But no one, it seems, is able to give you directions. It doesn’t seem desirable or even possible To wake up each morning and begin leaping from one second into the next Until exhausted back into bed. Plus, there’d be no past With so many scenes to savour and regret, And no future, the place where you will die But not before flying around with a jet-pack. The trouble with the present is that it’s always in a state of vanishing. Take the second it takes to end This sentence with a period - already gone. What about the moment that exists Between banging your thumb With a hammer and realizing You are in a whole lot of pain? What about the one that occurs After you hear the punch line? But before the joke? Is that where the wise men want us to live? In that intervening tick, the tiny slot That occurs after you have spent hours Searching downtown for that new club And just before you give up and head back home?

Fancy listening to a podcast today? The first episode of Who’s on the Mat? With Liz Daffen was released yesterday and @jen.futurechoices joined me for a chat. You can listen to it here: https://www.spreaker.com/episode/27955185 or via the usual outlets, such as iTunes or Spotify. Please leave a little review or a thumbs up if you enjoyed it. Thank you 💕

First podcast episode is now live and available on the usual podcast locations. Just search for Liz Daffen! In the first episode I chat to @jen.futurechoices about her Future Choices project and find out an interesting fact about CBD oils.

#Repost @jen.futurechoices with @get_repost ・・・ Can you GUESS 💜 Who's on the mat with @lizdaffenyoga this coming weekend? I'll give you a clue! And share that I am strangely nervous about how it all sounds, hearing reactions to my words sharing my knowledge & touching on my own personal MS journey so far... Be Kind please! Who else has been a guest on a #podcast sharing their story - how did it go? https://www.spreaker.com/user/12482430/trailer #MSawareness #podcastinterview #podcasts #bekind #sharing #outsidemycomfortzone #wellbeing #listentothis #instagood

Ever fancied asking a nutritionist a question? One of my guests is going to be the lovely Sandrine from @savoirfayreuk . Sandrine specialises in women's nutrition for a healthy gut and balanced hormones. If you would like to ask her any questions then drop me a message or comment below. We’ll have a little Q&A section for listeners and share your questions. Fire away!

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