Breathing, we all do it. Simple as that, or is it? How often have you thought about your breath? Maybe you’ve got stressed about something and the next thing you notice is you can’t breathe. Or perhaps you have paid attention to your breath, and realised how calming it can be, which in turn slowsContinue reading “Breathe Through Your Pregnancy”
You don’t have to be a yogi to be able to take part in ante natal yoga, you just need to be pregnant!