Meditation on Mount Kinabalu

Mount Kinabalu is the highest mountain in South East Asia, specifically located on the island of Borneo. It was climbing this mountain that made me appreciate living in the very present, where the focus is just about the placing of one foot in front of the other and taking the next breath. It all soundsContinue reading “Meditation on Mount Kinabalu”

Breathe Through Your Pregnancy

Breathing, we all do it. Simple as that, or is it?  How often have you thought about your breath? Maybe you’ve got stressed about something and the next thing you notice is you can’t breathe. Or perhaps you have paid attention to your breath, and realised how calming it can be, which in turn slowsContinue reading “Breathe Through Your Pregnancy”