Introduction To Pilates Equipment (2 mins)

20 Minute Morning Pilates Practice

20 Minute Evening Pilates

Chair Pilates (16 mins)

No Knees Pilates (14 mins)

Pilates with hand weights, ball and band to strengthen shoulders and hips (60 mins)

Pilates – Legs and Shoulders (59 mins)

Pilates – Back Strengthener and Twists (51 mins)

Swiss Ball : Core strength and balance (39 mins)

Gentle Pilates to wake up the whole body (57 mins)

Pilates – Legs and Core (47 mins)

Pilates – core, hip and shoulder strength (47 mins)

Pilates with loop and band to strengthen core and upper body (56 mins)

Pilates to strenghten hips and core (55 mins)

Hips, core, upper arms (52 mins)

Pilates with small ball (38 mins)

Pilates to release tension in the spine and improve mobility (44 mins)

Pilates band for the shoulders and upper body (16 mins)

Pilates for core strength and hip mobility (12 mins)