Meditation
Humming Meditation (19 mins)
Sansula Sounds 1 (13 mins)
Koshi (Terra/Earth) sounds 1 (13 mins)
iRest (32 mins)
12 min Guided Meditation (awareness of breath)
10 min Guided meditation (awareness of sound)
13 min Meditation for Pain Management
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Koshi (Terra/Earth) sounds 1 (13 mins)
Meditation
Koshi (Terra/Earth) sounds 1 (13 mins)
https://lizdaffen.co.uk/wp-content/uploads/2020/08/Koshi-Terra-1.mp3
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