Meditation
Humming Meditation (19 mins)
Sansula Sounds 1 (13 mins)
Koshi (Terra/Earth) sounds 1 (13 mins)
iRest (32 mins)
12 min Guided Meditation (awareness of breath)
10 min Guided meditation (awareness of sound)
13 min Meditation for Pain Management
Previous Lesson
Next Lesson
12 min Guided Meditation (awareness of breath)
Meditation
12 min Guided Meditation (awareness of breath)
https://lizdaffen.co.uk/wp-content/uploads/2020/11/12-min-guided-meditation-breath.mp3
Previous Lesson
Back to Course
Next Lesson
Scroll to Top
