Mantra Lokah Samastah Sukhino Bhavantu Meaning: May all beings everywhere be happy and free This mantra is taken from the final line of the Mangala Mantra, found in the oldest yogic text in Indo-Iranian culture, the Rig Veda, dated to approx. 1700-1100 BCE. Page 50 A Little Bit of Mantras – Lilly Cushman The …
The last step of iRest emphasises the Integration of iRest into all moments of your daily life. While core principles of iRest are learned, and practiced during individual sessions, or at home with an audio recording, iRest is most effective when it’s integrated into every moment of your life. As you complete your practice, you …
Integrating iRest and the Benefits of Meditation into Your Everyday Life Read More »
How have you responded to the feeling of joy this week? Did you complete week 5 exercise? How do you feel about the humming exercise? Review your answer to the week 1 question ‘What would you like to take away from this practice or leave behind?’ How do you feel about your answer this week? …
Introduce integrating iRest into every day life Complete iRest meditation / yoga nidra