To personalise your practice, note in your diary before beginning iRest two feelings and their opposites that are relevant for you. Feeling and its Opposite Feeling and its Opposite Examples of Feelings and their Opposites These are examples to help you locate feelings that are relevant and meaningful to you. There is no need to …
Resolutions or Sankalpa’s are comprised of three aspects: Your deepest Heartfelt Desire Intention(s) Inner Resource These three, together, form clear definitive commitments, or vows, that you are absolutely determined and committed to accomplish. They also give value, purpose, and meaning to your life, and take you to your goal. Once put into action, nothing can …
Have you tapped into your inner resource this week? Have you been aware of your breath this week? Make a note in your diary about what you’ve noticed.
Identifying your Sankalpa Introduce Opposites of feelings and emotions iRest meditation / yoga nidra