week 3

Identifying Your Sankalpa

Resolutions or Sankalpa’s are comprised of three aspects: Your deepest Heartfelt Desire Intention(s) Inner Resource These three, together, form clear definitive commitments, or vows, that you are absolutely determined and committed to accomplish. They also give value, purpose, and meaning to your life, and take you to your goal. Once put into action, nothing can …

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Week 3 Questions

Have you tapped into your inner resource this week? Have you been aware of your breath this week? Make a note in your diary about what you’ve noticed.

Week 3 Aims

Identifying your Sankalpa Introduce Opposites of feelings and emotions iRest meditation / yoga nidra

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