Chakra

Closing Words

Mantra Lokah Samastah Sukhino Bhavantu Meaning: May all beings everywhere be happy and free This mantra is taken from the final line of the Mangala Mantra, found in the oldest yogic text in Indo-Iranian culture, the Rig Veda, dated to approx. 1700-1100 BCE. Page 50 A Little Bit of Mantras – Lilly Cushman   Thank …

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Third Eye mudra

Each of you fingers represent an element and each of the mudra’s are said to stimulate or suppress each of the mudra’s to support the energy associated with the chakra. Thumb = Fire Index finger = Air Middle finger = Ether Ring finger = Earth Little finger = Water When this chakra is in balance …

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Throat mudra

Each of you fingers represent an element and each of the mudra’s are said to stimulate or suppress each of the mudra’s to support the energy associated with the chakra. Thumb = Fire Index finger = Air Middle finger = Ether Ring finger = Earth Little finger = Water This is said to both strengthen …

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Heart mudra

Each of you fingers represent an element and each of the mudra’s are said to stimulate or suppress each of the mudra’s to support the energy associated with the chakra. Thumb = Fire Index finger = Air Middle finger = Ether Ring finger = Earth Little finger = Water Enables a sense of compassion and …

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Solar Plexus mudra

Each of you fingers represent an element and each of the mudra’s are said to stimulate or suppress each of the mudra’s to support the energy associated with the chakra. Thumb = Fire Index finger = Air Middle finger = Ether Ring finger = Earth Little finger = Water This gesture strengthens digestion, boosts willpower …

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The Seventh Chakra

Do you feel ready to move onto the seventh chakra?   The seventh chakra Sahasrara chakra is associated with a violet or white thousand petalled lotus flower. Within the flower is the circle representing the moon. Sahasrara is associated with the element of thought. Other associations include: connection to the source energy, transcendence, and attachment. …

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The Sixth Chakra

Do you feel ready to move onto the sixth chakra?   The sixth chakra Ajna chakra is associated with an indigo two petalled lotus flower. The two represent the left (ida) and right (pingala) energies. Ajna is associated with the element of ether and hearing.     Other associations include: clear inner sight, awakening the …

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The Fifth Chakra

Do you feel ready to move onto the fifth chakra?   The fifth chakra Visuddha chakra is associated with a blue sixteen petalled lotus flower. Each of the sixteen petals relate to part of a mantra or sound. The two triangles represent the male and female energies. Visuddha is associated with the element of ether …

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The Fourth Chakra

Do you feel ready to move onto the fourth chakra?   The fourth chakra Anahata chakra is associated with a green twelve petalled lotus flower. Each of the twelve petals an emotion: bliss. Peace, harmony, love, understanding, empathy, clarity, purity, unity, compassion, kindness, forgiveness. The two triangles represent the male and female energies. Anahata is …

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The Third Chakra

Do you feel ready to move onto the third chakra?   The third chakra Manipura chakra is associated with a yellow ten petalled lotus flower and the triangle within it represents the growing energy, growth and development. Manipura is associated with the fire element and sight. Other associations include: power, empowerment, transformation, digestion, courage and …

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