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Liz Daffen Yoga & Pilates

Breathing. Movement. Mindfulness.

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There are no words that can provide comfort when you loose someone in tragic circumstances. Every time I hear of a suicide my heart goes out to those affected. The ripple effect of such an event is huge and one that lasts for a very longtime, and for some a lifetime. It’s heart breaking, it’s gut wrenching and utterly shit. Be more kind. The world is a tough enough place as it is. Have you ever heard of: sticks and stones may break my bones but words will never hurt me. It use to be a phrase that was given to children to try and protect them from the words of bullies. Well words can be sharper than a knife and can bludgeon just as well as a stone. So stop, think and consider what you say. Is it kind? Is it true? Is it necessary?

Happy Friday! I’ll be sharing two lovely yoga classes with you this weekend. Saturday 9:30-10:30 in Motspur Park And Sunday 6:30-8pm Candlelight Yoga ans guided meditation with a mini sound bath of Singing bowls and a Kalimba. Candlelight Yoga is a wonderful relaxing experience that is followed with a meditation. We'll move through 45 -60 minutes of slow mindful yoga asana that will help to prepare you for the 30-40 minutes of guided meditation with a gentle sound bath. You'll have the opportunity to experience the wonderful resonance of the Master Singing bowl as it is placed on you to aid relaxation and sooth the body.

Even though the weather has been bad over the last few weeks/months it’s great to see the start of green shoots and flowers coming through. Just a reminder that spring is around the corner. And as many plants seem to hibernate over winter this is also a reminder that we all need to rest and restore ourselves so we can feel that spring in our step and experience mental clarity. If you’re in need of a bit of rest and restoration then you may enjoy some candlelight yoga, guided meditation and a mini sound bath this Sunday 16th Feb 6:30-8pm at Holy Cross Community Hall, Motspur Park. Drop in £12. Book online or message me.

Candlelight Yoga is a wonderful relaxing experience that is followed with a meditation. We'll move through 45 -60 minutes of slow mindful yoga asana that will help to prepare you for the 30-40 minutes of guided meditation with a gentle sound bath. You'll have the opportunity to experience the wonderful resonance of the Master Singing bowl as it is placed on you to aid relaxation and sooth the body. Message me for more info and to reserve your spot. KT3 Motspur Park

Day 10 of the #10dayskippingchallenge We made it! 10 days of skipping and I’ve loved it so much I’m going to continue. Maybe not everyday but definitely add it to my weekly workout. Thank you to everyone that joined and shared their stories. If you missed it this time, why not give it a go and let me know how you get on. Check out my stories for the speedy clip! 💕

Day 9 of the #10dayskippingchallenge A day off from teaching today so no big halls to hide in from #stormciara however we have a little space around the back that is sheltered from the wind. Here’s my 5 mins of skipping today. Did anyone else managed it today? Check out my stories for the speedy clip. You can just make out the trees in the background blowing around.

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