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Liz Daffen Yoga & Pilates

Breathing. Movement. Mindfulness.

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#Repost @pickybits with @get_repost ・・・ #CATERFOROURCARERS 🌟 More meals shipped off to our much loved Epsom Hospital this afternoon and I had two very fabulous assistants volunteering their time. Sylvia from Godstone Green Rooms and @lizdaffenyoga made today so much fun! Today we sent BBQ Pulled Chicken (from @bensbutchery), a @pickybits pavlova box for 1, some @ripeandnine energy balls and a vegan curry with rice! #nhs #mealsonwheels #teamwork 💕

So excited to be able to go and offer some help today. 💕

Monday motivation! I started a regular daily meditation in a group last week. It has been really useful to give me a sense of focus during these slightly unusual times. The focus on certain topics has been interesting, interesting to observe my initial reactions and then see how I have felt about them after the meditation. From my own personal experience, last weeks issues/teething problems and worries have turned into opportunities this week. So my weekly to do list is planned, my focus and intention is set and I’m ready to go. Let’s go week 3 of lockdown!

Enjoyed a strength class with Danny @fsepsom this morning. Using small weights and a strong resistance band at the same time, really does work the muscles 💪 It’s been fun trying so many different classes this week. I don’t normally have the time or much space, but since the dining room has been turned into a ‘yoga/Pilates studio’, it’s much easier! 😂

It’s that time of the week again. Thursday eve Pilates 5pm Thursday eve Yoga 6:45pm Yoga is slightly earlier so that we can go out and support our local community at 8pm #clapforourcarers This eve classes are free then from Sat 4th April a suggested donation of £4 per class. Message me to join in. I look forward to seeing you soon! 💕

Emergency supply of chocolate purchased from the wonderful @revelstokechocolatecompany Milk, Dark & White. I will try my hardest to ration the portions 😋

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