Welcome to this six week Resilience course.
The course is designed to be taken over a period of six weeks so you can digest each week’s activities and practice the exercises on a daily basis.
Each week we will have a different theme to focus on:
Week 1 –The benefits of meditation and developing inner resource
Week 2:Intention, heartfelt desire and breath sensing
Week 3: Identifying your sankalpa and working with opposites (emotions & feelings)
Week 4: Working with opposites (beliefs) and welcoming all sensations
Week 5: Welcoming and working with joy
Week 6: Being in the present.
All of these elements will help to build your resilience. Each session will be completed with a meditation to help tap into and build your awareness.
Course Content
Course outline
Week 1: The benefits of meditation and developing inner resource
Week 2:Intention, heartfelt desire and breath sensing
Week 3: Identifying your sankalpa and working with opposites (emotions & feelings)