Align Your Chakras

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Welcome to the chakra course. This course is aimed at beginners and intermediate yogi’s wishing to explore the chakra’s and their meanings.

Over the course of the seven week’s you’ll have access to a specific yoga practice, including mudra’s and mediations. You’ll explore the associations with each of the chakra’s and how you can balance the energies.

Welcome

  • Welcome
  • Introduction to the chakras
  • The path of chakras

Week 1 Mooladhara / Root chakra

  • The first chakra
  • Muladhara Mudra
  • Muladhara Yoga practice
  • Muladhara Meditation

Week 2 Svadhisthana / Sacral chakra

  • The second chakra
  • Svadisthana Mudra
  • Svadisthana Yoga practice
  • Svadisthana Meditation

Week 3 Manipura / Solar plexus chakra

  • The third chakra
  • Manipura Mudra
  • Manipura Yoga practice
  • Manipura Meditation

Week 4 Anahata / Heart chakra

  • The fourth chakra
  • Anahata Mudra
  • Anahata Yoga practice
  • Anahata Meditation

Week 5 Vissudha / Throat chakra

  • The fifth chakra
  • Vishuddha Mudra
  • Vishuddha Yoga practice
  • Vishuddha Meditation

Week 6 Ajna / Third Eye chakra

  • The sixth chakra
  • Ajna Mudra
  • Ajna Yoga practice
  • Ajna Meditation

Week 7 Sahasrara / Crown chakra

  • The seventh chakra
  • Sahasrara Yoga practice
  • Sahasrara Meditation
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