Archives: Courses

Align Your Chakras

Welcome to the chakra course. This course is aimed at beginners and intermediate yogi’s wishing to explore the chakra’s and their meanings. Over the course of the seven week’s you’ll have access to a specific yoga practice, including mudra’s and mediations. You’ll explore the associations with each of the chakra’s and how you can balance …

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Tap Into Your Resilience

Welcome to this six week Resilience course. The course is designed to be taken over a period of six weeks so you can digest each week’s activities and practice the exercises on a daily basis. Each week we will have a different theme to focus on: Week 1 –The benefits of meditation and developing inner …

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Poems

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Pregnancy Yoga

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Meditation

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Pilates

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Yoga

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