Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your sleep. I love the cross over between Ayurveda and nutrition. They both compliment the body’s natural rhythm and cycles. After my chat with Anja I tried her recommendation for a turmeric …
Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food and I love a good night’s sleep. Doesn’t everyone? Sometimes a good night’s sleep can feel elusive, but as well as creating a bedtime routine, see part 1 of the …
At the time of year when the nights are long, it’s a great time to focus on sleep. This month I’ll be releasing a blog each week to highlight some of the guests top tips from the podcast they featured on. What is the quality of your sleep like? How does sleep affect your day? …