I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga and Pilates.
January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s resolution. January can be one of the worse months of the year, the sparkle of Christmas has gone and we’re left with cold, often damp, grey days. The first week backContinue reading “Did someone say New Year’s resolution?”
I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel better. I love movement. I feel passionate about maintaining fitness, particularly as we get older. I’ve felt the benefits of exercise physically as well as mentally whilst experiencing a toughContinue reading “Why I teach”
How often do you treat yourself?