So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...

Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...

In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...

Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...

Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...

At the time of year when the nights are long, it’s a great time to focus on sleep. This month I'll be releasing a blog each week to...

Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...