lizdaffenSep 17, 20234 minYoga teacher - Seven years onSeven years on and only a few months since the last update! So what has changed since the last update in February? I refreshed my website...
lizdaffenFeb 26, 20234 minYoga Teacher - Six and a half years onSo, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...
lizdaffenFeb 26, 20233 minYoga Teacher - Five years onFive years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...
lizdaffenFeb 26, 20234 minThe Sleep Season: Part 4In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...