Skipping

I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga and Pilates.

Why I teach

I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel better. I love movement. I feel passionate about maintaining fitness, particularly as we get older.   I’ve felt the benefits of exercise physically as well as mentally whilst experiencing a tough …

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Inspiration

March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour inspirational women who have inspired you, whether that is someone widely recognised or whether this is someone close to home, an everyday hero. I find inspiration from various people on a daily …

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