I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga and Pilates.
January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s resolution. January can be one of the worse months of the year, the sparkle of Christmas has gone and we’re left with cold, often damp, grey days. The first week backContinue reading “Did someone say New Year’s resolution?”
I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel better. I love movement. I feel passionate about maintaining fitness, particularly as we get older. I’ve felt the benefits of exercise physically as well as mentally whilst experiencing a toughContinue reading “Why I teach”
Imagine your house is on fire, you would want to get out of there as quickly as possible and save your loved ones. No doubt you would then try and extinguish the fire to save as much of your house and belongings as possible. I’ve never been in a house fire, but have seen aContinue reading “Help! We’re on fire!”
The transition from part-time to full-time yoga teacher.
March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour inspirational women who have inspired you, whether that is someone widely recognised or whether this is someone close to home, an everyday hero. I find inspiration from various people on a dailyContinue reading “Inspiration”
How often do you treat yourself?
January… …the month that many of us like to reinvent ourselves as better, brighter, fitter, healthier and generally remove any ounce of fun to make up for all the over indulgence we may have enjoyed in December. Why do we do this to ourselves during the month when there is probably more of a naturalContinue reading “January Resolutions”
When I completed my 200-hour yoga teacher training with Yoga London in July 2016 I knew I had only just scratched the surface of my yoga journey… So what has changed since last year? I’ve continued with the part time office job and along the way, opportunities to teach have kindly presented themselves. My teachingContinue reading “Yoga teacher – Two years on”
Mount Kinabalu is the highest mountain in South East Asia, specifically located on the island of Borneo. It was climbing this mountain that made me appreciate living in the very present, where the focus is just about the placing of one foot in front of the other and taking the next breath. It all soundsContinue reading “Meditation on Mount Kinabalu”