About Liz Daffen

Yoga can mean different things to different people and no matter who you are you can reap some benefits. One of the key things I’ve learnt on the training is just how vast the diversity of yoga is, and how it can be adapted for anyone and everyone depending upon their preferences. Yoga can be slow and restorative or it can be powerful and build strength for both body and mind.

 

Why I Started Yoga

 

I came to yoga during a stressful period in my life to escape the intensity and found a sense of calmness. Since then I haven’t looked back and I continue to enjoy my practice and explore all that yoga has to offer. Whether it’s just movement of the body, to build flexibility and strength, or a way to find balance and calmness within.

 

What Else Do I Teach?

 

Since completing my RYT-200 Yoga Alliance accredited teacher training I have gone on to teach the following:

 

RPYT Registered Pre-Natal yoga 

Yoga Bananas Technique Children’s yoga 3-11 years

Baby Yoga (To Baby and Beyond)

Level 3 Mat Pilates

Level 3 Exercise Referral

Level 3 Exercise Considerations for Independently, Active Older People

Foundations in teaching mindfulness 

The Art of Sacred Sound / Sound baths

iRest® Level 1 Teacher  / yoga nidra meditation

 

 

Who I Teach?

 

I have gone on to teach small and large groups, beginners, improvers, pre-natal & post-natal yoga, corporate and private classes. My classes create a sense of strength and calmness, allowing you to re-connect with your body, breath and mind. All classes can be tailored for your needs.

RYT200 RPYT hfe_logo_100x100 reps_logo_100x100 ybt_logo_100x100 TBAB-YOGA-TBAB-WEB-HI-RES-100x100

 

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