Yoga can mean different things to different people and no matter who you are you can reap some benefits. One of the key things I’ve learnt on the training is just how vast the diversity of yoga is, and how it can be adapted for anyone and everyone depending upon their preferences. Yoga can be slow and restorative or it can be powerful and build strength for both body and mind.
Why I Started Yoga
I came to yoga during a stressful period in my life to escape the intensity and found a sense of calmness. Since then I haven’t looked back and I continue to enjoy my practice and explore all that yoga has to offer. Whether it’s just movement of the body, to build flexibility and strength, or a way to find balance and calmness within.
What Else Do I Teach?
Since completing my RYT-200 Yoga Alliance accredited teacher training I have gone on to teach the following:
RPYT Registered Pre-Natal yoga
Yoga Bananas Technique Children’s yoga 3-11 years
Baby Yoga (To Baby and Beyond)
Level 3 Mat Pilates
Level 3 Exercise Referral
Level 3 Exercise Considerations for Independently, Active Older People
Foundations in teaching mindfulness
The Art of Sacred Sound / Sound baths
iRest® Level 1 Teacher / yoga nidra meditation
Who I Teach?
I have gone on to teach small and large groups, beginners, improvers, pre-natal & post-natal yoga, corporate and private classes. My classes create a sense of strength and calmness, allowing you to re-connect with your body, breath and mind. All classes can be tailored for your needs.